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B7 studio

Live delivery schedule

At B7 Studio, we support home dieting and style-up with our recommended online fitness program at home. We are waiting for you with a rich training menu every month. Please note that the content and schedule of the session are subject to change.

Please note the following points when attending the session. Please bring a sweat towel with exercise clothes and participate. Please prepare water so that you can take it at any time. If you are a member, please enter your password on the members-only page. If you have forgotten your password, ask your coach.

ライブ配信日程: テキスト

July 2021

Zumba
(Load strength: Medium)

7/1 (Thursday) 11: 00-

Preparation: Athletic shoes

Long-term care preventive exercise
(Load strength: small)

7/3 (Sat) 10: 30 ~

Preparation: Chair

Power yoga
(Load strength: Large)

7/6 (Tue) 21: 00 ~

Preparation: Yoga mat

Muscle training
(Load strength: Large)

7/9 (Friday) 11: 00 ~

Preparation: yoga mat, chair,

Dumbbell (PET bottle with water)

hula
(Load strength: small)

7/10 (Sat) 10: 30 ~

Preparation: Yoga mat

Zumba
(Load strength: Medium)

7/15 (Thursday) 11: 00-

Preparation: Athletic shoes

Long-term care preventive exercise
(Load strength: small)

7/17 (Sat) 10: 30 ～

Preparation: Chair

yoga
(Load strength: Medium)

7/20 (Tue) 21: 00 ~

Preparation: Yoga mat

Momojiri training
(Load strength: Medium)

7/27 (Tue) 21: 00 ~

Preparation: Athletic shoes

Muscle training
(Load strength: Large)

7/30 (Friday) 11: 00 ~

Preparation: Yoga mat, chair, dumbbell (PET bottle with water)

Polynesian diet
(Load strength: Medium)

7/31 (Sat) 10: 30 ~

Preparation: Yoga mat

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