Recommended online fitness and diet at home
Create a healthy and beautiful body and style it up in B7 Studio！
Online Fitness / Nice Bottom / Beautiful Legs / Beautiful Body / Training / Aerobic Exercise / Constitution Improvement
Diet at home / Fat burning / Obesity prevention / Long-term care prevention / Health nutrition seminar / Dietary guidance
Muscle training at home / Stretching /Peach butt training / ZUMBA / Yoga / Hula dance / Long-term care preventive exercise
Recommended popular coach / Rie Hatsuki / Misae Kawarai / TIHALU / Sumiko Uruwashi / Yoshiko Himi / Yasunari Kageyama
For you to shine dignifiedly!
Free admission fee! Recommended Online fitness and Diet at home.
Why don't you style up with a healthy and beauty body makeup and do muscle training of B7 studio at home?
The online fitness menu recommended by B7 Studio is free of charge and includes a free trial for up to 2 weeks. You can try a healthy diet with effective exercise and dietary guidance while staying at home.
You can watch ZOOM lessons of proven coaches such as popular coach Misae Nohara (misa_riko), Rie Hatsuki (Hachiko), TIHALU, Sumiko Uruwashi, and Yoshiko Himi anytime, anywhere in live and archive. You can train with confidence.
To bring out your personality!
Style with B7 Studio's extensive exercise program and healthy cosmetological body makeup such as training, strength training, stretching, peach bat training, yoga, Zumba and preventative care exercises.
B7Studio's training menu can be participated from anywhere in Japan such as Tokyo, Osaka, Fukuoka, Okinawa, Hokkaido, Miyagi, Niigata, etc. using ZOOM, so you can effectively utilize your time at home to eliminate the fatigue of self-restraint life. You can build a healthy body both physically and mentally. You can aim for it.
Start polishing yourself right now!
B7 Studio's recommended home online fitness program is free of charge and comes with a free trial of up to 2 weeks, so you can rest assured! You can start polishing yourself with only a monthly participation fee of 1,000 yen.
Start with a free trial of up to 2 weeks (Ⓐ course: 1st to 14th Ⓑ course: 15th to the end of the month).
B7 Studio supports your self-improvement with live and archive distribution by ZOOM for home diet, beauty body makeup, style up, health beauty creation with online fitness, muscle training, workout, stretch menu.
You can take lessons from the topical instructor!
Introduction of popular instructors and special lecturers
Those who have studied at B7 Studio have achieved excellent results. The proven coach videos give you the point in an easy-to-understand manner. B7 Studio is committed to supporting your steady growth.
In an online (computer, smartphone, tablet) environment, you can take an unlimited number of workouts with B7 Studio using ZOOM. This exercise menu is recommended for those who cannot easily go to the studio, those who want to easily change their current body, and those who are beginners.
Color fit
Master instructor
Rie Hatsuki
(Hachi coach)
Singer & Singing Care Prevention Exercise Instructor Health Support from Kids to Seniors Japan Karaoke Fitness Association Ginza School Representative Setagaya Ward Handicapped Children Exercise Class Instructor Obesity Prevention Health Manager Care Prevention Health Manager Other Diet Advisor
Special lecturer
Doctor / Dentist / Doctor of Medicine
Dr. Yasunari Kageyama
Many media appearances Director of Shinagawa Medical Mall Center
(One company) Executive Director, International Association of Medical Sciences Graduated from Tokai University School of Medicine Graduated from Gifu University School of Medicine Visiting Associate Professor, Tokai University School of Medicine Visiting Professor, Shanghai Chuo Pharmaceutical University
Other popular coach lessons
We offer fun training menus such as style-up muscle training by amazing body holders and modeling legends, wellness coach workouts, ZUMBA, yoga and hula dance.
A proven instructor will follow you so that you can get results while enjoying a moderately healthy body in a short time with a fat body due to lack of exercise and an increase in snacks due to covid-19's self-restraint life!
Health and nutrition seminar
B7 Studio also describes diet and nutrition after 40 minutes of training. Because thinking about both exercise and diet is the key to "getting results faster." At B7Studio, we are thinking of becoming beautiful from inside and outside the body with the concept of 80% nutrition and 20% exercise in daily life.
"Moderate exercise," "healthy eating," and "good sleep" are important for building a healthy body. At B7Studio Online Salon, we will review your habits and help you build a healthy body through extensive workout programs and lifestyle improvement information.
Recommended for people like this
I want to exercise, but I'm thinking what to do ...
・ I can't go out easily during teleworking
・ There is no fitness gym nearby
・ I'm worried if I can continue if I'm alone.
・ I'm tired of self-restraint and can't refresh.
・ I can't go to the same time because of irregular work.
・ My body is slack at my stay home.
・ I'm worried if I can exercise effectively if I'm alone. ・ The gym will close after I leave work.
・ I can't lose weight even if I exercise
・ It is difficult to continue with expensive services
・ It is difficult to recover due to lack of exercise
・ If you can't control your diet easily
・ If you can't experience it even if you spend money
Then ... at home
Online fitness
・ You can easily work at home
・ Fitness program becomes familiar
・ I can continue because I have a coach and friends
・ You can improve your endurance by aerobic exercise
・ Refresh your mind and body with an abundant menu
・ You can easily work out in your free time
・ Shape up with upper arm exercise and beautiful leg exercise!
・ There is a coach on the other side of the online.
・ Training with missed delivery in your free time!
・ You can improve your metabolism with muscle training that you can do at home.
・ Easy physical maintenance for 1,000 yen a month
・ Style up with Momojiri training
・ Provide an effective meal plan at a nutrition seminar
・ Experience the effect with a free trial of up to 2 weeks
Now with an admission fee of 0 yen and a free trial for up to 2 weeks
All-you-can-choose for one month and the monthly tuition fee is only 1,000 yen!
Anywhere in Japan: Kanto Kansai Hokkaido Central Tohoku Chugoku Shikoku Kyushu Okinawa
Kanto: Tokyo Saitama Kanagawa Chiba Ibaraki Tochigi Gunma
Kansai: Osaka Hyogo Kyoto Shiga Mie Nara Wakayama
Hokkaido / Tohoku: Hokkaido Aomori Akita Yamagata Iwate Miyagi Fukushima
Chubu: Aichi Gifu Shizuoka Yamanashi Nagano Niigata Toyama Ishikawa Fukui
China / Shikoku: Hiroshima Yamaguchi Okayama Shimane Tottori Kagawa Tokushima Kochi Ehime
Kyushu / Okinawa: Fukuoka Miyazaki Kagoshima Saga Kumamoto Oita Okinawa
(The following is the content of the materials published on the Internet by the Cancer Control and Health Promotion Division, Health Bureau, Ministry of Health, Labor and Welfare)
As an active guide-a guideline for physical activity for health promotion-
Let's take a step toward health at the Cancer Control and Health Promotion Division, Health Bureau, Ministry of Health, Labor and Welfare! And make four recommendations.
1. notice
There are many opportunities and environments around us to move our bodies.
Let's look back on your own life and environment, such as "when?" And "where?".
2. start!
The first step to good health is to move your body a little longer and a little more vigorously. Let's start with +10 (plus ten).
* Plus Ten is the idea that you can extend your healthy life expectancy by moving your body 10 minutes more than you are now. You should also get healthy at +10.
3. Achieve!
The goal is to move your body well for a total of 60 minutes a day. For elderly people, the goal is a total of 40 minutes a day.
Let's aim to improve physical strength through these.
* Exercise will improve your physical strength, and the standard number of steps is 8,000 steps a day.
4. Connect!
Share +10 (plus ten) with as many family and friends as possible.
Together, it adds to the fun and joy.
(Hereafter, it is a public document on the Internet of Tokorozawa City)
In Tokorozawa City, we make five recommendations that it is important for each of us to live a life that enhances our own immunity so that even if we are infected with a new type of coronavirus infection, it will not become serious.
* Immunity refers to the ability to protect one's own body, such as removing abnormal cells generated in the body while preventing viruses and pathogens that invade the body from the outside. It will be easier to take. In order to lead a healthy life, take actions to boost your immunity on a daily basis.
1. Eat a nutritionally balanced diet.
1) Protein foods such as fish, meat, eggs and soybeans are sources of immune substances.
2) Green-yellow vegetables rich in antioxidants "Vitamin A", "Vitamin C" and "Vitamin E" enhance immunity, strengthen mucous membranes and prevent virus invasion.
3) Fermented foods and dietary fiber activate immune cells.
4) Rice, bread, noodles, etc. are energy sources for activities.
It is very important to eat these three times a day in a well-balanced manner.
2. Let's exercise moderately!
1) Start exercises such as gymnastics to move the whole body, stretching and light squats for about 10 minutes a day. Immunity increases as blood circulation improves and body temperature and metabolism rise. It also helps maintain heart and lung function and physical fitness.
2) Abdominal deep breathing and deep breathing that greatly moves the diaphragm have the effect of enhancing lung function, adjusting autonomic nerves, and boosting immunity.
3. Get enough sleep.
Sleep has the effect of relieving accumulated fatigue during the day and increasing resistance to the virus. The required sleep time is considered to be about 6 to 8 hours, although it varies depending on age and individual.
4. Let's adjust the rhythm of life!
Regular morning awakening time, nighttime bedtime, and meal time balance the autonomic nerves and maintain immune function.
5. Let's laugh.
1) By laughing happily, you can activate NK cells (natural killer cells), which are one of the immune cells in the body, and you can expect an improvement in immunity.
2) When you laugh, the parasympathetic nerves dominate. The parasympathetic nerves work predominantly at night, mainly when relaxing, to restore the body, enhance the function of internal organs, and normalize the immune function.
Online Fitness & Wellness Salon B7Studio
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